Oatmeal with caramelized banana
20 min
Under an hour
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Ingredients
Preparation method
Ingredients overview
- 100 g fine oat flakes
- 2 teaspoons chia seeds trailer
- 1 teaspoon vanilla extract trailer
- 200 ml skimmed milk trailer
- 100 g banana
- 1 tablespoon liquid honey trailer
- 250 ml water trailer
Pour the oats into a medium-sized pot, add chia seeds, 1 teaspoon of vanilla extract, 200 ml of milk, and 250 ml of water. Cook the oat mixture for 9–10 minutes over medium heat, stirring occasionally. Once the porridge thickens, turn off the heat, cover the pot with a lid, and let the porridge rest for 2–3 minutes.
Meanwhile, heat a non-stick pan over medium heat. Peel the banana, cut it lengthwise, then halve it, and place it in the pan (this will create 4 pieces). Drizzle the banana with honey and sauté for 1–2 minutes over medium heat until golden brown.
Divide the finished oatmeal into 2 bowls and serve each portion with caramelized banana.
Chef's tip
Instead of a pan, you can prepare the caramelized banana in the oven. Bake it at 215–220 °C for 8–9 minutes.
Nutritional values
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