Tropical smoothie bowl

Name: Tropical smoothie bowl
Prep time: 15 min
Total time: 15 min
Yield: 2 SERVINGS
Ingredients: 300 g frozen mango (cubed); 300 g pineapple (cubed); 200 g plain yogurt (3.5% fat); 2 tbsp coconut flakes (approx. 10 g); 1 small kiwi (approx. 70 g); 1 medium banana (approx. 160 g with peel); 10 g unpeeled almonds

15 min

Quick

Jíme zdravě

Preparation method

Ingredients overview

300 g frozen mango (cubed)
300 g pineapple (cubed)
200 g plain yogurt (3.5% fat)
2 tbsp coconut flakes (approx. 10 g)
1 small kiwi (approx. 70 g)
1 medium banana (approx. 160 g with peel)
10 g unpeeled almonds

Roughly chop the almonds. Peel both the banana and kiwi and slice them into rounds. Then transfer the sliced banana to a blender, add the frozen mango, frozen pineapple, and yogurt, and blend the contents until smooth.

Divide the blended mixture into 2 bowls, garnish each portion with kiwi slices, coconut flakes, and chopped almonds, and serve immediately.

Chef's tip

If you cannot find pre-cut frozen mango and pineapple, buy fresh fruit, peel it, cut it into cubes, and let it freeze for at least 4 hours in the freezer.