Forest fruit smoothie bowl

Name: Forest fruit smoothie bowl
Prep time: 10 min
Total time: 10 min
Yield: 2 SERVINGS
Ingredients: 1 medium banana (approx. 150 g with peel); 300 g frozen forest fruit mix; 50 ml semi-skimmed milk; 4 larger strawberries (4× approx. 20 g); 2 tablespoons of whole rolled oats; 30 g blueberries; 2 teaspoons of chia seeds

10 min

Quick

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Ingredients

Price per portion:CZK 75.50

INGREDIENTS

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Banana 1 střední banán (cca 150 g i se slupkou)

Frozen forest fruit 300 g mražené směsi lesního ovoce

Milk 50 ml polotučného mléka

Strawberries 4 větší jahody (4× cca 20 g)

Rolled oats 2 lžíce ovesných vloček celých

Fresh blueberries 30 g borůvek

Chia seeds 2 lžičky chia semínek

Preparation method

Ingredients overview

1 medium banana (approx. 150 g with peel)
300 g frozen forest fruit mix
50 ml semi-skimmed milk
4 larger strawberries (4× approx. 20 g)
2 tablespoons of whole rolled oats
30 g blueberries
2 teaspoons of chia seeds

Peel the banana, cut it into smaller pieces and place in a blender. Then add the frozen forest fruit and milk and blend everything until smooth.

Divide the blended mixture into 2 bowls. Then slice the strawberries into thin pieces and garnish each portion of the blended mixture with strawberry slices, rolled oats, blueberries, and chia seeds.

Serve the finished smoothie bowls immediately.