Glazed flounder with honey and chili

Name: Glazed flounder with honey and chili
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 SERVINGS
Cuisine: Francouzská kuchyně
Ingredients: 2 pcs common flounder fillet, approx. 150 g; 2 heaped tablespoons honey; 5 tablespoons soy sauce; 4 tablespoons lemon juice; 1/2 untreated lemon; 3 cloves garlic; 1 teaspoon dried chili flakes; ½ fresh Cayenne chili pepper; 1 handful fresh flat-leaf parsley; 1 handful fresh mustard microgreens; 1 tablespoon sunflower oil; Salt

2 SERVINGS

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INGREDIENTS

2 pcs common flounder fillet, approx. 150 g
2 heaped tablespoons honey
5 tablespoons soy sauce
4 tablespoons lemon juice
1/2 untreated lemon
3 cloves garlic
1 teaspoon dried chili flakes
½ fresh Cayenne chili pepper
1 handful fresh flat-leaf parsley
1 handful fresh mustard microgreens
1 tablespoon sunflower oil
Salt

INSTRUCTIONS

1
Wash the fish and season with salt. In a bowl, mix honey, soy sauce, lemon juice, crushed garlic, finely chopped chili pepper, and dried chili. Mix well.
2
Heat oil in a pan and quickly sear the fish (skin-side down).
3
Then pour the prepared glaze over it, add sliced lemon, and bake for about 3 minutes on each side. Then remove the fish.
4
Stir in chopped parsley into the mixture and reduce until a honey-like glaze forms. This will take a few minutes.
5
Serve the fish drizzled with the glaze and fresh mustard sprouts.

Zuzana Nová

Zuzana is a mother of two, a great cook, and the author of the blog Nová kuchyně. Plus, she prepares recipes especially for Rohlík, and thus for you. Taste some of her delicacies.