Herbed Mackerel with Wholegrain Mustard

Name: Herbed Mackerel with Wholegrain Mustard
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 SERVINGS
Cuisine: Česká kuchyně
Ingredients: 2 mackerel fillets, approx. 200 g; 2 tablespoons wholegrain mustard; 2 tablespoons olive oil; 1 chili pepper; 2 sprigs lemon thyme; 8 sage leaves; Handful of flat-leaf parsley; 2 tablespoons lime juice; Freshly ground black pepper; Salt; Potatoes

2 SERVINGS

Rychlovka

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INGREDIENTS

2 mackerel fillets, approx. 200 g
2 tablespoons wholegrain mustard
2 tablespoons olive oil
1 chili pepper
2 sprigs lemon thyme
8 sage leaves
Handful of flat-leaf parsley
2 tablespoons lime juice
Freshly ground black pepper
Salt

SIDE DISH

Potatoes

INSTRUCTIONS

1
In a bowl, mix olive oil with mustard and lime juice. Finely chop the herbs and chili pepper and add to the bowl. Season with salt and pepper. Rub this mixture into the washed and dried fillets.
2
Heat a pan over medium heat and pan-fry the fish. First, pan-fry on the skin side. After 2 minutes, flip the fillet and pan-fry for another 2 minutes on the other side. Adjust the cooking time according to the thickness of the meat. Boiled or mashed potatoes are best as a side dish.

Zuzana Nová

Zuzana is a mother of two, a great cook, and the author of the blog Nová kuchyně. Plus, she prepares recipes especially for Rohlík, and thus for you. Taste some of her delicacies.