Buy all ingredients right below the recipe
INGREDIENTS
- 200 g cauliflower florets
- 200 g broccoli florets
- 1 small onion
- 500 ml milk
- 80 g butter
- 50 g all-purpose flour
- 30 g grated Parmesan
- pinch of ground nutmeg
- pinch of pepper
- 1 tablespoon salt and a pinch of salt
YOU WILL ALSO NEED
- bowl with water and ice
INSTRUCTIONS
- 1Preheat the oven to 200 °C.
- 2In a saucepan, bring 1.5 l of water, salted with 1 tablespoon of salt, to a boil. Add the cauliflower florets to the boiling water and cook for 6–7 minutes, depending on their size. Then remove them and immediately immerse them in a bowl of water and ice.
- 3Add the broccoli florets to the saucepan with boiling water and cook for 5-6 minutes, depending on their size. Remove the cauliflower from the ice water and replace it with the broccoli. If necessary, add a few ice cubes to the water. Let cool for 5 minutes. Drain the cooled vegetables in a colander.
- 4Peel and halve the onion.
- 5Pour milk into a saucepan, season with salt and pepper, add the halved onion and nutmeg. Bring to a boil and cook for 3 minutes.
- 6In a saucepan, melt the butter over medium heat. Add the flour and stir for 2 minutes. This will create a light roux.
- 7Remove the onion from the milk and, stirring constantly, pour the milk into the roux. Season with salt to taste and let it cook for 2 minutes over low heat. Then blend with an immersion blender. This will create a smooth béchamel.
- 8Arrange the cooked cauliflower and broccoli in a baking dish, pour the béchamel over them, and sprinkle with grated Parmesan. Bake in the preheated oven for 5 minutes.
Tip
For preparation, you will need a colander.
For blending, you will need an immersion blender.
Roman Vaněk
Tip: For an especially delicate flavor, you can finish the sauce with a drop of lemon juice. Homemade spaetzle or wide noodles, which perfectly soak up the creamy sauce, are an excellent side dish.

