Tropical Smoothie Bowl

0 min

Quick

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Ingredients

Price per portion:CZK 72.21

INGREDIENTS

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Mango fresh or frozen 300 g mraženého manga (ve formě kostiček)

Pineapple fresh, canned and frozen 300 g ananasu (ve formě kostiček)

Plain yogurt 200 g bílého jogurtu (3,5 % tuku)

Shredded coconut 2 lžíce kokosových plátků (cca 10 g)

Green kiwi 1 malé kiwi (cca 70 g)

Banana 1 střední banán (cca 160 g i se slupkou)

Almonds 10 g neloupaných mandlí

Preparation method

Roughly chop the almonds. Peel the banana and kiwi and slice both. Then transfer the sliced banana to a blender, add the frozen mango, frozen pineapple, and yogurt, and blend until smooth.

Divide the blended mixture into 2 bowls, garnish each portion with kiwi slices, coconut flakes, and chopped almonds, and serve immediately.

Chef's tip

If you can't find pre-cut frozen mango and pineapple, buy fresh fruit, peel it, cut it into cubes, and freeze for at least 4 hours in the freezer.

Nutritional values

Energy value

1610.84 kJ385 kCal