Tropical Smoothie Bowl

Name: Tropical Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Yield: 2 SERVINGS
Ingredients: 300 g frozen mango (in cubes); 300 g pineapple (in cubes); 200 g plain yogurt (3.5% fat); 2 tablespoons coconut flakes (approx. 10 g); 1 small kiwi (approx. 70 g); 1 medium banana (approx. 160 g with peel); 10 g unpeeled almonds

2 SERVINGS

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INGREDIENTS

300 g frozen mango (in cubes)
300 g pineapple (in cubes)
200 g plain yogurt (3.5% fat)
2 tablespoons coconut flakes (approx. 10 g)
1 small kiwi (approx. 70 g)
1 medium banana (approx. 160 g with peel)
10 g unpeeled almonds

INSTRUCTIONS

1
Roughly chop the almonds. Peel the banana and kiwi and slice both. Then transfer the sliced banana to a blender, add the frozen mango, frozen pineapple, and yogurt, and blend until smooth.
2
Divide the blended mixture into 2 bowls, garnish each portion with kiwi slices, coconut flakes, and chopped almonds, and serve immediately.

Tip

If you can't find pre-cut frozen mango and pineapple, buy fresh fruit, peel it, cut it into cubes, and freeze for at least 4 hours in the freezer.

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