Forest Fruit Smoothie Bowl

Name: Forest Fruit Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Yield: 2 SERVINGS
Ingredients: 1 medium banana (approx. 150 g with peel); 300 g frozen forest fruit mix; 50 ml semi-skimmed milk; 4 larger strawberries (4x approx. 20 g); 2 tablespoons whole oat flakes; 30 g blueberries; 2 teaspoons chia seeds

2 SERVINGS

Quick

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INGREDIENTS

1 medium banana (approx. 150 g with peel)
300 g frozen forest fruit mix
50 ml semi-skimmed milk
4 larger strawberries (4x approx. 20 g)
2 tablespoons whole oat flakes
30 g blueberries
2 teaspoons chia seeds

METHOD

1
Peel the banana, cut it into smaller pieces, and place it in a blender. Then add the frozen forest fruit and milk and blend everything until smooth.
2
Divide the blended mixture into 2 bowls. Then slice the strawberries thinly and decorate each portion of the blended mixture with strawberry slices, oat flakes, blueberries, and chia seeds.
3
Serve the finished smoothie bowls immediately.

Tip

For a sweeter taste, you can add 1 tablespoon of honey to the blender with the milk and fruit.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips on how to cook quickly and healthily. The author of the photograph is Marie Bartošová