Smoothie Bowl with Forest Fruits

2 SERVINGS

Rychlovka

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INGREDIENTS

1 medium banana (approx. 150 g with peel)
300 g frozen forest fruit mix
50 ml semi-skimmed milk
4 large strawberries (4× approx. 20 g)
2 tablespoons whole oats
30 g blueberries
2 teaspoons chia seeds

INSTRUCTIONS

1
Peel the banana, cut it into smaller pieces, and place it in a blender. Then add the frozen forest fruits and milk, and blend everything until smooth.
2
Divide the blended mixture into 2 bowls. Then slice the strawberries into thin slices and decorate each portion of the blended mixture with strawberry slices, oats, blueberries, and chia seeds.
3
Serve the finished smoothie bowls immediately.

Tip

For a sweeter taste, you can add 1 tablespoon of honey to the blender with the milk and fruit.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.