Grilled Tuna Sandwich

Name: Grilled Tuna Sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 SERVINGS
Cuisine: Americká kuchyně
Ingredients: 150 g tuna in its own juice (drained); 4 slices whole wheat or sourdough bread; 30 g fresh (or frozen) broccoli florets; 1 stalk spring onion; 50 g Edam cheese (30% fat in dry matter); 2 teaspoons butter (room temperature); 50 g sour cream (16% fat); Salt; Pepper

2 SERVINGS

Quick

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Ingredients

150 g tuna in its own juice (drained)
4 slices whole wheat or sourdough bread
30 g fresh (or frozen) broccoli florets
1 stalk spring onion
50 g Edam cheese (30% fat in dry matter)
2 teaspoons butter (room temperature)
50 g sour cream (16% fat)
Salt
Pepper

Instructions

1
First, prepare the tuna mixture. Grate the Edam cheese finely and place it in a large bowl.
2
Next, wash and finely chop the broccoli and spring onion, and add both to the bowl with the Edam cheese.
3
Then add the drained tuna, butter, sour cream, salt, and pepper to the bowl and mix everything thoroughly.
4
Now, start preheating the contact grill and prepare the sandwiches: Spread the prepared tuna mixture evenly over 2 slices of bread and cover both portions with the remaining two slices of bread.
5
Place the assembled sandwiches into the preheated grill and cook for 3 – 6 minutes until golden brown.
6
Serve the finished sandwiches immediately (preferably with any vegetables).
7
If you don't have a contact grill, toast the sandwiches in a pan for 2 – 3 minutes on each side over medium heat (you can toast them dry or with a little butter). Once you flip the sandwiches to the other side, cover the pan with a lid to melt the cheese inside the sandwiches.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.