Skip navigation

Scramble with Eggs and Vegetables

(0)

15 min

Under an hour

Jíme zdravě

Jíme zdravě


Preparation method

Ingredients overview

INGREDIENTS
  • ½ small red onion (approx. 20 g)
  • ½ bell pepper (approx. 40 g)
  • 1 small tomato (approx. 50 g)
  • 1 medium mushroom (approx. 25 g)
  • 20 g cheddar (or Edam with 30% fat in dry matter)
  • 2 eggs size M
  • ¼ medium avocado (approx. 40⁠–⁠45 g)
  • ½ tablespoon rapeseed or sunflower oil
  • 1 handful fresh baby spinach (approx. 10 g)
  • Salt
  • Pepper
INGREDIENTS FOR THE TIP
  • Cress
1

Peel the onion and chop finely. Cut the bell pepper and tomato into smaller cubes. Clean the mushroom and also cut it into smaller cubes. Grate the cheddar finely. Put the eggs into a small bowl, season with salt and pepper, and whisk. Slice the avocado.

2

Now take a medium-sized pan and heat ½ tablespoon of oil over medium heat. Then add the chopped onion and mushroom cubes to the pan, season with salt, and sauté for 3–4 minutes over medium heat. Then add the chopped tomato and chopped bell pepper and sauté for another 1–2 minutes. Subsequently, reduce the heat to low, add the whisked eggs, spinach, and grated cheddar to the pan, and cook the mixture, stirring constantly, for 2–4 minutes.

3

Finally, transfer the entire mixture to a plate, add avocado slices, and serve.

Chef's tip

You can sprinkle the scramble with fresh cress before serving.

Ingredients

Price per portion:CZK 81.41
INGREDIENTS
INGREDIENTS FOR THE TIP
You probably have at home

Nutritional values

Energy value
1610.84 kJ385 kCal

We Also Recommend

Text loading

From our magazine