Avocado-Tuna Sandwich

Name: Avocado-Tuna Sandwich
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 PIECE
Cuisine: Americká kuchyně
Ingredients: ½ small red onion; 50 ml apple cider vinegar; ¼ medium avocado (approx. 60 g); 1 handful fresh cilantro (you can substitute with fresh parsley); 1 jalapeño pepper (optional); 100 g rye bread; 50 g tuna in its own juice (drained); 5 g white sesame seeds; 50 ml water; Salt; Pepper

1 PIECE

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INGREDIENTS

½ small red onion
50 ml apple cider vinegar
¼ medium avocado (approx. 60 g)
1 handful fresh cilantro (you can substitute with fresh parsley)
1 jalapeño pepper (optional)
100 g rye bread
50 g tuna in its own juice (drained)
5 g white sesame seeds
50 ml water
Salt
Pepper

INSTRUCTIONS

1
Slice the onion into thin rings and place in a tall bowl. In a small saucepan, bring apple cider vinegar and water to a boil. Once the vinegar boils, pour it over the onion and refrigerate for at least 30 minutes.
2
After the specified time, mash the avocado with salt and pepper using a fork. Then finely chop the cilantro and mix it with the avocado. Slice the jalapeño pepper into thin rings and set aside for now. Spread the avocado mixture on the bread, add tuna, pickled onion (amount to taste), and jalapeño, and sprinkle everything with sesame seeds.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips on how to cook quickly and healthily. The author of the photograph is Marie Bartošová