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INGREDIENTS

  • 1 whole-wheat baguette (100 g)
  • 100 g light cottage cheese
  • 1 tablespoon fresh chives (finely chopped)
  • ¼ teaspoon chili (optional)
  • 50 g smoked salmon
  • ½ small red onion (sliced)
  • 1 handful fresh arugula
  • Salt
  • Pepper

INSTRUCTIONS

  • 1
    Cut the whole-wheat baguette in half, then lengthwise. Put cottage cheese into a small bowl and mash it with a fork.
  • 2
    Then add chives, salt, pepper, and chili and mix. Spread the resulting mixture onto the bottom part of the baguette, layer smoked salmon, onion, and arugula on top, and cover with the other part of the baguette.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips on how to cook quickly and healthily. The author of the photograph is Marie Bartošová

INGREDIENTS