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1 SERVING
Rychlovka

Buy all ingredients right below the recipe

INGREDIENTS

  • 2 medium bananas (2× approx. 150 g with peel)
  • 1 tablespoon Dutch cocoa
  • 50 ml semi-skimmed milk
  • 1 tablespoon peanut butter (approx. 20 g)

INGREDIENTS FOR GARNISH

  • 1 small banana (approx. 100 g with peel)
  • 1 tablespoon shredded coconut
  • 1 teaspoon crushed cocoa nibs (or finely chopped dark chocolate, min. 70%)
  • 1 teaspoon peanut butter

INSTRUCTIONS

  • 1
    First, peel 2 medium bananas, slice them into thin rounds, place them in the freezer, and let them freeze for at least 4 hours.
  • 2
    After freezing, transfer the bananas to a blender, add Dutch cocoa, milk, and 1 tablespoon of peanut butter, and blend everything until smooth. Transfer the resulting mixture to a larger bowl.
  • 3
    Now slice 1 small banana into rounds and garnish the blended mixture in the bowl first with shredded coconut, then with crushed cocoa nibs, and finally with banana rounds. Finally, drizzle 1 teaspoon of peanut butter over the contents of the bowl and serve the finished smoothie bowl immediately.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.

INGREDIENTS

INGREDIENTS FOR GARNISH