Vegetarian mix with chickpeas and oyster mushrooms

Name: Vegetarian mix with chickpeas and oyster mushrooms
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 SERVINGS
Ingredients: 1 tablespoon olive oil; 100 g white onion (finely chopped); 100 g oyster mushrooms; 150 g fresh brown mushrooms (white can also be used); 240 g canned chickpeas (drained); 400 g canned chopped tomatoes; 50 g finely chopped dried apricots (optional); 1 teaspoon ground cumin; Salt; Pepper; Whole wheat couscous; Fresh coriander; Lime; Cooking utensils

3 SERVINGS

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INGREDIENTS

1 tablespoon olive oil
100 g white onion (finely chopped)
100 g oyster mushrooms
150 g fresh brown mushrooms (white can also be used)
240 g canned chickpeas (drained)
400 g canned chopped tomatoes
50 g finely chopped dried apricots (optional)
1 teaspoon ground cumin
Salt
Pepper

INGREDIENTS FOR SIDE DISH

Whole wheat couscous

INGREDIENTS FOR SERVING

Fresh coriander
Lime

MAY BE USEFUL

Cooking utensils

INSTRUCTIONS

1
Heat a pan with a tablespoon of olive oil over medium heat.
2
Then add the onion to the pan and sauté for 2 minutes over medium heat. Meanwhile, cut the mushrooms into smaller pieces. Once the onion is sautéed, add the mushrooms to the pan and sauté for another 3–4 minutes over medium heat.
3
Then drain the chickpeas and add them to the sautéed mushrooms along with the tomatoes, apricots, cumin, salt, and pepper. Next, reduce the heat to low, cover the pan with a lid, and simmer for 8–10 minutes.

Tip

You can serve the mixture either on its own, or with whole wheat couscous. Individual portions can be garnished with roughly torn fresh coriander and a lime wedge.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Barbora Lundgren.