Couscous-stuffed mushrooms | Quick meatless dinner
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50 min
Quick
Jíme zdravě
Skvělá a rychlá bezmasá večeře nebo teplý předkrm. Velké hlavičky žampionů naplněné voňavým kari kuskusem se slunečnicovými semínky a rozpečenou mozzarellou si zamilujete.
Preparation method
Ingredients overview
- 12 large button mushroom caps
- 2 tablespoons of olive oil
- 100 g of couscous
- 1 teaspoon of curry powder
- 1 pinch of salt
- 1 pinch of pepper
- 50 ml of coconut cream
- 1 handful of fresh parsley
- 50 g of sunflower seeds
- 100 g of grated mozzarella
1
Preheat the oven to 190 °C. Spread the cleaned mushrooms on a baking sheet, drizzle with olive oil, and bake in the oven at 180–190 °C for about 5 minutes.
2
Meanwhile, mix the couscous, curry, salt, and pepper. Pour boiling water over everything, cover with a lid, and let the water absorb. Remove the mushrooms from the oven and set aside.
3
Stir the coconut cream, chopped parsley, sunflower seeds, and grated mozzarella into the couscous mixture. Fill the pre-baked mushrooms with the mixture and bake in the oven at 180–190 °C for another 10 minutes.
Ingredients
Price per portion:CZK 97.24
For the stuffed mushrooms
Nutritional values
Energy value
1338.88 kJ320 kCalFats
19.4 gincluding saturated fatty acids6.9 gCarbohydrates
24.5 gincluding sugars1.8 gProtein
14 gSalt
0.52 gFibre
3.2 gDiscover also
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