Grilled trout with avocado salad

Name: Grilled trout with avocado salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3 SERVINGS
Cuisine: Česká kuchyně
Ingredients: 3 whole gutted trout (3× approx. 300 g); 1 medium lemon (approx. 80 g); 3 sprigs fresh thyme (dried can also be used); 3 sprigs fresh rosemary (dried can also be used); 2 tablespoons olive oil; 400 g avocado; 10 g fresh basil (finely chopped); 80 g spring onion (roughly chopped); Salt; Pepper; Grilled zucchini

3 SERVINGS

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INGREDIENTS

3 whole gutted trout (3× approx. 300 g)
1 medium lemon (approx. 80 g)
3 sprigs fresh thyme (dried can also be used)
3 sprigs fresh rosemary (dried can also be used)
2 tablespoons olive oil
400 g avocado
10 g fresh basil (finely chopped)
80 g spring onion (roughly chopped)
Salt
Pepper

INGREDIENTS FOR SERVING

Grilled zucchini

INSTRUCTIONS

1
First, thoroughly heat up the grill.
2
Wash and dry the trout, and using a sharp knife, make 3 incisions on each side of the trout's body. Then slice the lemon into 6 slices and, along with thyme and rosemary, insert them into the abdominal cavity. Finally, season the trout with salt and pepper and brush with olive oil. Place the prepared trout on the grill and sear for 4–5 minutes on each side. After turning the trout, close the grill lid and finish cooking the fish in the closed grill.
3
Now prepare the salad: Peel the avocado, cut it into smaller cubes, and place it in a bowl along with lemon zest and juice, basil, spring onion, salt, and pepper. Mix everything and serve with grilled trout.

SERVING TIP

1
The trout can be served with grilled zucchini or a vegetable salad seasoned with olive oil and lemon juice.

Tip

If you are not entirely confident grilling fish on the grate, we recommend using a fish grilling basket, which will help with handling.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Barbora Lundgren.