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16 SERVINGS
Do hodinky

Buy all ingredients right below the recipe

INGREDIENTS FOR THE CRUST

  • 200 g ground buckwheat flakes
  • 50 g shredded coconut
  • 160 g peanut butter
  • 100 g maple syrup (or honey)
  • 1 banana

INGREDIENTS FOR THE 1ST LAYER

  • 2 bananas
  • 200 g peanut butter
  • 120 g maple syrup (or honey)
  • 100 g coconut flour
  • 200 ml canned coconut milk

INGREDIENTS FOR THE 2ND LAYER

  • 1 avocado
  • 1 tablespoon Dutch cocoa
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • Pinch of salt

INSTRUCTIONS

  • 1
    First, prepare the crust. In a bowl, mix the buckwheat flakes, coconut, peanut butter, and maple syrup.
  • 2
    Spread the resulting mixture evenly into a cake pan (Ø 20 cm).
  • 3
    Place sliced banana on top of the crust.
  • 4
    To prepare the first layer, blend 2 bananas, peanut butter, maple syrup, coconut flour, and coconut milk. Pour into the pan.
  • 5
    Finally, prepare the last layer by blending avocado, cocoa, maple syrup, salt, and vanilla extract. Blend the mixture until smooth, layer it over the first layer. Smooth it out and refrigerate the cake for 2 hours before serving.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Barbora Lundgren.

INGREDIENTS FOR THE CRUST

INGREDIENTS FOR THE 1ST LAYER

INGREDIENTS FOR THE 2ND LAYER