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Ingredients

  • 650 g chicken breasts
  • 2 tablespoons light miso paste
  • 100 g corn breadcrumbs
  • 1 teaspoon curry powder
  • ½ teaspoon ground coriander
  • 1 handful fresh coriander
  • 20 g black sesame
  • 2 tablespoons soy sauce
  • 1 clove garlic
  • 1 tablespoon olive oil
  • Pepper

Instructions

  • 1
    First, preheat the oven to 185–190 °C, prepare a baking sheet (30 cm × 40 cm) and line it with baking paper.
  • 2
    Wash and clean the chicken breasts and cut them lengthwise in half. Then season the meat with pepper, but do not salt, as the individual ingredients are quite salty.
  • 3
    Now prepare 2 bowls. In one, combine corn breadcrumbs, curry powder, ground coriander, fresh coriander, and black sesame and mix. In the second bowl, add miso paste, soy sauce, garlic, oil, and pepper and mix.
  • 4
    Then coat the prepared chicken schnitzels with the miso paste mixture and then dredge them in the corn breadcrumb mixture. Place the finished schnitzel on the prepared baking sheet and repeat the process until all the meat is used.
  • 5
    Then place the baking sheet with the schnitzels into the preheated oven and bake for 25–28 minutes at 185–190 °C. Serve after baking.
  • 6
    If you like spicier dishes, we recommend adding chili to the coating mixture.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Barbora Lundgren.

Ingredients