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Fruit Parfait

3 SERVINGS
Under an hour

Buy all ingredients right below the recipe

INGREDIENTS

  • 400 g frozen strawberries
  • 2 tablespoons of water
  • 60 g whole oat flakes (gluten-free)
  • 20 g peeled almond slices
  • 250 g semi-fat quark
  • 100 g fresh strawberries for decoration (optional)

METHOD

  • 1
    First, cook down the frozen strawberries: Put them in a small pot with 2 tablespoons of water and let them cook down over medium heat (10–15 minutes). Then mash them with a fork and let cool for 20–30 minutes.
  • 2
    Meanwhile, in a non-stick pan, sauté the flakes with almond slices until golden brown, stirring constantly (3–5 minutes over medium heat).
  • 3
    Then mix ½ of the cooked-down strawberries with quark and you can start layering. Prepare 3 equally sized glasses (approx. 200 ml volume) and layer in this order: strawberries, quark, flakes with almonds. Repeat once more. Finally, slice fresh strawberries into thinner pieces and decorate the parfait with them. Refrigerate for at least 15 minutes and serve.
Tip
Fruit parfait is suitable for a snack. If you want to have this treat for breakfast too, increase the amount of oat flakes to a total of 120 g.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips on how to cook quickly and healthily. The author of the photograph is Marie Bartošová

INGREDIENTS