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2 SERVINGS
Under an hour

Buy all ingredients right below the recipe

INGREDIENTS

  • 2 small bananas

INGREDIENTS FOR THE PUDDING LAYER

  • 400 ml semi-skimmed milk
  • 30 g vanilla pudding powder (or 30 g cornstarch)
  • 40 g granulated cane sugar
  • 250 g semi-skimmed quark

INGREDIENTS FOR THE OAT FLAKE LAYER

  • 60 g whole oat flakes
  • 15 g liquid honey
  • 20 g butter (melted)
  • ¼ teaspoon ground cinnamon

INSTRUCTIONS

  • 1
    First, prepare the pudding layer: In a small saucepan, mix milk, pudding powder, and cane sugar, and heat the mixture over medium heat for 2-3 minutes, stirring constantly, until thickened. Then remove the saucepan from the heat and whisk in the quark into the thickened mixture. Cover the resulting mixture with plastic wrap so that it touches the surface of the mixture (this will prevent a skin from forming), and place the saucepan with the pudding in the refrigerator to chill for 30-60 minutes.
  • 2
    Meanwhile, peel the bananas and slice them into approximately 4 mm thick rounds. Then, in a bowl, mix all the ingredients for the oat flake layer and divide the resulting mixture into 2 equally sized glasses (each should have a volume of approximately 250 ml).
  • 3
    Take the chilled pudding out of the refrigerator, remove the plastic wrap, and whisk the pudding. Then divide half of the total amount of pudding into the glasses over the oat flake layer, and spread half of the total amount of sliced banana over the pudding layer. Then divide the remaining half of the pudding into the glasses over the banana layer, and finally spread the rest of the sliced banana on top.
  • 4
    Ideally, chill the filled glasses in the refrigerator for at least 30 minutes, but you can also serve the parfait immediately.
Tip
You can sprinkle the parfait with a little cinnamon before serving.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips on how to cook quickly and healthily. The author of the photograph is Marie Bartošová

INGREDIENTS

INGREDIENTS FOR THE PUDDING LAYER

INGREDIENTS FOR THE OAT FLAKE LAYER