Buddha bowl with hummus and roasted tofu

Name: Buddha bowl with hummus and roasted tofu
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 2 SERVINGS
Cuisine: Indická kuchyně
Ingredients: 150 g quinoa; 150 g smoked tofu; 1 avocado; 200 g red cabbage; mixed lettuce leaves; 1/2 cucumber; 10 pcs cherry tomatoes; 1 lime; 20 ml olive oil; 1 teaspoon black sesame; Salt; 150 g hummus

2 SERVINGS

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INGREDIENTS

150 g quinoa
150 g smoked tofu
1 avocado
200 g red cabbage
mixed lettuce leaves
1/2 cucumber
10 pcs cherry tomatoes
1 lime
20 ml olive oil
1 teaspoon black sesame
Salt
150 g hummus

INSTRUCTIONS

1
Soak the quinoa in cold water for 10 minutes. Drain the quinoa, place it in 300 ml of salted boiling water, and cook on low heat for 15 minutes. Turn off the heat and let it stand for another 15 minutes.
2
Cut the tofu into cubes, place on a baking sheet with parchment paper, and bake for 20 minutes at 200 °C. Halfway through, stir the tofu so it browns on all sides.
3
Cut the cabbage into thin strips. Halve the avocado, remove the pit, and use a spoon to remove the skin. Then cut into slices or cubes. Do the same with the cucumber. Cut the tomatoes into quarters.
4
Place quinoa and lettuce leaves at the bottom of a wide bowl. Arrange the vegetables, roasted tofu, and hummus on top, drizzling with olive oil at the end.

Hana Pospíchalová

Hanka from the blog www.vkuchynishankou.cz has been dedicated to a healthy lifestyle for 13 years. For Rohlík, she creates amazing healthy recipes that are full of flair and delicious taste!