Healthy Quark Dumplings with Poppy Seeds and Plum Sauce

Name: Healthy Quark Dumplings with Poppy Seeds and Plum Sauce
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2 SERVINGS
Cuisine: Česká kuchyně
Ingredients: 250 g soft quark in paper packaging; 150 g spelt wholemeal flour; 1 egg; 300 g plums; 30 g stevia powder; 30 g ground poppy seeds; ½ teaspoon ground cinnamon; 20 g butter

45 min

Under an hour

Hana Pospíchalová

Ingredients

Price per portion:CZK 61.04

INGREDIENTS

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Block quark 250 g měkkého tvarohu v papírovém obalu

Wholemeal Spelt Flour 150 g špaldové celozrnné mouky

Eggs 1 vejce

Fresh plums 300 g švestek

Stevia powder 30 g stévie v prášku

Ground poppy seeds 30 g mletého máku

ground cinnamon ½ lžičky mleté skořice

Butter 20 g másla

Preparation method

Ingredients overview

250 g soft quark in paper packaging
150 g spelt wholemeal flour
1 egg
300 g plums
30 g stevia powder
30 g ground poppy seeds
½ teaspoon ground cinnamon
20 g butter

On a pastry board, mix the quark, egg, and flour. With your hands, knead a dough, which you then divide into 4 parts. From each part, roll out a cylinder, cut it into smaller pieces, and then form dumplings from them.

Prepare a pot with 2 liters of water, salt it, and once it starts to boil, add the dumplings, reduce the heat so it doesn't boil vigorously, and cook for 2-3 minutes depending on the size of the dumplings. Once they float to the surface, they are cooked and can be removed. Pour melted butter over the hot dumplings and sprinkle with ground poppy seeds and stevia.

Wash, pit, and blend the plums. Simmer the plum sauce for 10 minutes and season with stevia and cinnamon.