Healthy Quark Dumplings with Poppy Seeds and Plum Sauce

Name: Healthy Quark Dumplings with Poppy Seeds and Plum Sauce
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2 SERVINGS
Cuisine: Česká kuchyně
Ingredients: 250 g soft quark in paper packaging; 150 g wholemeal spelt flour; 1 egg; 300 g plums; 30 g stevia powder; 30 g ground poppy seeds; ½ teaspoon ground cinnamon; 20 g butter

2 SERVINGS

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INGREDIENTS

250 g soft quark in paper packaging
150 g wholemeal spelt flour
1 egg
300 g plums
30 g stevia powder
30 g ground poppy seeds
½ teaspoon ground cinnamon
20 g butter

INSTRUCTIONS

1
On a work surface, mix quark, egg, and flour. Knead the dough with your hands, then divide it into 4 parts. Roll each part into a log, cut it into smaller pieces, and then shape them into dumplings.
2
Prepare a pot with 2 liters of water, salt it, and once it starts boiling, add the dumplings. Reduce the heat to prevent vigorous boiling and cook for 2-3 minutes, depending on the size of the dumplings. Once they float to the surface, they are cooked and can be removed. Pour melted butter over the hot dumplings and sprinkle with ground poppy seeds and stevia.
3
Wash, pit, and blend the plums. Simmer the plum sauce for 10 minutes and season with stevia and cinnamon.

Hana Pospíchalová

Hanka from the blog www.vkuchynishankou.cz has been dedicated to a healthy lifestyle for 13 years. For Rohlík, she creates amazing healthy recipes that are full of flair and delicious taste!