Grilled Calamari Tentacles with Salad

Name: Grilled Calamari Tentacles with Salad
Prep time: 15 min
Cook time: 1 h 5 min
Total time: 1 h 20 min
Yield: 2 SERVINGS
Cuisine: Řecká kuchyně
Ingredients: 360 g calamari tentacles; 1 pc onion; 1 pc carrot; 1 pc root parsley; ½ pc leek; 3 peppercorns; 3 allspice berries; 1 teaspoon salt; 1 red onion; 100 g yellow pepper; 100 g red pepper; ½ small zucchini; 10 pcs black olives; 10 pcs cherry tomatoes; 100 g couscous; 50 g mixed leafy salad; 2 tablespoons olive oil; ½ handful flat-leaf parsley; Juice from ½ lemon; ¼ teaspoon salt; Pinch of ground pepper

2 SERVINGS

Do hodinky

Buy all ingredients right below the recipe

INGREDIENTS FOR CALAMARI TENTACLES

360 g calamari tentacles
1 pc onion
1 pc carrot
1 pc root parsley
½ pc leek
3 peppercorns
3 allspice berries
1 teaspoon salt

INGREDIENTS FOR SALAD

1 red onion
100 g yellow pepper
100 g red pepper
½ small zucchini
10 pcs black olives
10 pcs cherry tomatoes
100 g couscous
50 g mixed leafy salad
2 tablespoons olive oil
½ handful flat-leaf parsley
Juice from ½ lemon
¼ teaspoon salt
Pinch of ground pepper

INSTRUCTIONS

1
Place the tentacles and cleaned vegetables into a pot. Pour in 3 l of water and cook over low heat for approximately 1 hour. Once a knife passes through the meat without resistance, it is cooked.
2
Pour 200 ml of hot water over the couscous, cover, and let stand for a few minutes.
3
Meanwhile, prepare the salad. Clean the vegetables and cut them into smaller cubes. Leave the olives whole, and cut the tomatoes in half.
4
Pour a tablespoon of oil into a pan and sauté the vegetables for about 2 minutes.
5
Remove the tentacles from the batch, pat dry with a paper towel, and briefly grill on each side in a grill pan with a drop of olive oil. Cut the meat into 1 cm pieces and add them to the vegetables. Season with salt and ground pepper.
6
Layer couscous, leafy salad, and then sautéed vegetables with calamari pieces onto a plate. Drizzle with lemon juice and olive oil.

Hana Pospíchalová

Hanka from the blog www.vkuchynishankou.cz has been dedicated to a healthy lifestyle for 13 years. For Rohlík, she creates amazing healthy recipes that are full of flair and delicious taste!