Baked zucchini with tempeh

Name: Baked zucchini with tempeh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 SERVINGS
Cuisine: Mexická kuchyně
Ingredients: 1 tablespoon olive oil; 2 cloves garlic; 1 onion; 1 yellow bell pepper; ½ chili pepper; 100 g canned red beans; 50 g corn; 200 g marinated tempeh; 30 g concentrated tomato paste; Pinch of ground cumin; Pinch of dried oregano; 30 g aged cheese; 2 small zucchinis (approx. 300 g each); Salt; Pepper; 1 lime; 1 sour cream; 1 punnet kohlrabi microgreens

2 SERVINGS

Do hodinky

Buy all ingredients right below the recipe

INGREDIENTS

1 tablespoon olive oil
2 cloves garlic
1 onion
1 yellow bell pepper
½ chili pepper
100 g canned red beans
50 g corn
200 g marinated tempeh
30 g concentrated tomato paste
Pinch of ground cumin
Pinch of dried oregano
30 g aged cheese
2 small zucchinis (approx. 300 g each)
Salt
Pepper

SERVING INGREDIENTS

1 lime
1 sour cream
1 punnet kohlrabi microgreens

INSTRUCTIONS

1
Peel and finely chop the onion, garlic, and chili pepper. Wash the bell pepper, remove the seeds, and cut into small cubes. Crumble the tempeh into pieces. Grate the cheese on a fine grater. Cut the zucchinis lengthwise and thoroughly scoop out the insides with the seeds.
2
Sauté the onion and garlic in a tablespoon of olive oil, then add the yellow bell pepper. Sauté for a while, then add the chili pepper, beans, corn, tempeh, and tomato paste to the pan. Also add the spices and season with salt and pepper. Mix and simmer for a minute over low heat. Add the cheese, stir, and remove from heat.
3
Turn on the oven and set it to 200°C. Arrange the zucchinis in a baking dish and lightly salt them. Fill the zucchinis with the prepared mixture and bake for 30 minutes. Check with a fork if the zucchini is soft; if not, continue baking until tender. Place aluminum foil over the zucchinis to prevent them from burning on top.
4
Serve with microgreens, lime, and sour cream.

Hana Pospíchalová

Hanka from the blog www.vkuchynishankou.cz has been dedicated to a healthy lifestyle for 13 years. For Rohlík, she creates amazing healthy recipes that are full of flair and delicious taste!