Salmon with vegetables from one sheet pan

Name: Salmon with vegetables from one sheet pan
Prep time: 15 min
Cook time: 27 min
Total time: 42 min
Yield: 2 SERVINGS
Cuisine: Italská kuchyně
Ingredients: 2 large tomatoes (cut in half); 4 medium carrots (approx. 300 g); 1 tablespoon olive oil; 500 g salmon fillet with skin; Salt; Pepper; 1 clove garlic; 80 g fresh basil; 20 g grated Parmesan; 10 g pine nuts; 50 ml olive oil; Salt; Baking paper; Cooking utensils

2 SERVINGS

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Buy all ingredients right below the recipe

INGREDIENTS

2 large tomatoes (cut in half)
4 medium carrots (approx. 300 g)
1 tablespoon olive oil
500 g salmon fillet with skin
Salt
Pepper

INGREDIENTS FOR BASIL PESTO

1 clove garlic
80 g fresh basil
20 g grated Parmesan
10 g pine nuts
50 ml olive oil
Salt

YOU WILL ALSO NEED

Baking paper

MIGHT BE USEFUL

Cooking utensils

PESTO INSTRUCTIONS

1
Crush the garlic, then transfer it with all other ingredients (except salt) to a tall blending container and blend everything with an immersion blender until smooth. Season the finished pesto with a pinch of salt, seal it in a jar, and store it in the refrigerator, where it will last for 4–5 days. You can also store it in the freezer to preserve the pesto for the winter.

INSTRUCTIONS

1
First, preheat the oven to 180 °C and line a baking sheet with parchment paper.
2
Wash the tomatoes, cut them in half, and place them on the prepared baking sheet cut-side down. Clean the carrots, slice them into rounds, add them to the baking sheet, drizzle with a tablespoon of olive oil, and season with salt and pepper.
3
Place the baking sheet in the preheated oven at 175–180 °C and bake the vegetables for 15 minutes.
4
Meanwhile, prepare the salmon. Place the fillets skin-side down, season with salt and pepper, and spread a teaspoon of basil pesto on top.
5
After the time has elapsed, remove the baking sheet from the oven, add the prepared salmon fillets to the vegetables, and bake everything for another 10–12 minutes at 175–180 °C.
6
Divide the cooked salmon with vegetables onto 2 plates and serve.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Barbora Lundgren.