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Meatloaf with zucchini, rice, and carrots

75 min

Under an hour

Jíme zdravě

Jíme zdravě


Ingredients

Price per portion:CZK 23.84
INGREDIENTS

Preparation method

Ingredients overview

  • 500 g ground beef (max. 10% fat)
  • 130 g zucchini (finely grated)
  • 130 g carrots (peeled and finely grated)
  • 100 g yellow onion (finely chopped)
  • 80 g natural long-grain rice, dry weight
  • 10 g fresh flat-leaf parsley (finely chopped)
  • 1 teaspoon dried oregano
  • 100 ml water
  • Salt
  • Pepper
1

First, preheat the oven to 195–200 °C and prepare a baking dish measuring 25 cm × 35 cm.

2

In a large bowl, combine the minced meat, zucchini, carrots, onion, rice, salt, pepper, parsley, and oregano. Mix everything thoroughly to create a firm meat mixture, then shape it into a loaf approximately 25 cm long. Transfer it to the prepared baking dish and add water. Place the prepared meatloaf into the preheated oven and bake for 55–60 minutes at 195–200 °C.

3

After baking, remove the meatloaf from the oven, slice into desired portions, and serve.

Nutritional values

Energy value
661.07 kJ158 kCal

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