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Homemade Lentil Tofu

55 min

Under an hour

Jíme zdravě

Jíme zdravě


Ingredients

Price per portion:CZK 44.42
Ingredients for Tofu
For Tartar Sauce
For Mashed Potatoes
For a Tip

Preparation method

1

First, start preparing the lentil tofu: Place the red lentils in a mixing bowl and bring 500 ml of water to a boil in an electric kettle. Pour the boiling water over the lentils in the bowl and let them soak for 15⁠–⁠20 minutes. Then, blend the lentils until smooth, transfer the mixture to a medium-sized pot, bring to a boil, and cook for 4⁠–⁠5 minutes over medium heat, stirring constantly, until the mixture thickens. At this stage of tofu preparation, you can add dried herbs or spices to the mixture ⁠–⁠ for example, basil, oregano, thyme, ground paprika, ground chili, and many others. Then season the contents of the pot with salt, transfer to any smaller rectangular mold, and let it set for 1 hour on the kitchen counter. After this time, place the mold in the refrigerator and let it chill for another 2 hours.

2

Meanwhile, prepare the tartar sauce: Finely chop the pickled cucumbers and fresh dill. Peel and finely chop the onion. Place all chopped ingredients into a medium-sized bowl, mix with Greek yogurt, wine vinegar, and Dijon mustard, and season with salt and pepper. For now, place the finished tartar sauce in the refrigerator to chill until the tofu and mashed potatoes are ready (but for at least 10 minutes).

3

After 2 hours of chilling the tofu, start preparing the mashed potatoes: Peel the potatoes and cut them into smaller pieces, transfer them to a larger pot, cover with enough water, salt, and bring to a boil. Meanwhile, take the tofu out of the refrigerator and cut it into cubes approximately 2 cm × 2 cm (or pieces of any other shape). Once the water with potatoes starts to boil, reduce the heat to medium and cook the potatoes for 15⁠–⁠18 minutes, until they soften.

Nutritional values

Energy value
2029.24 kJ485 kCal

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