Bean Burrito

Clean the vegetables. Finely chop the onion and garlic. Dice the carrot into small cubes.

Pour oil into a pan and sauté the prepared vegetables over medium heat. Then add tomato paste and spices, mix. Add the rinsed beans and partially mash them with a wooden spoon. Season with salt, mix, and let it heat through.

Halve the avocado, remove the pit and skin, and mash with a fork. Add the juice from half a lemon and season with salt and pepper. Mix.