Vegetarian mix with chickpeas and oyster mushrooms
(0)
25 min
Under an hour
Jíme zdravě
Preparation method
Ingredients overview
INGREDIENTS
- 240 g sterilized chickpeas (drained)
- 100 g oyster mushrooms
- 150 g fresh brown mushrooms (white can also be used)
- 400 g canned chopped tomatoes
- 1 tablespoon olive oil
- 100 g white onion (finely chopped)
- 50 g finely chopped dried apricots (optional)
- 1 teaspoon ground cumin
- Salt
- Pepper
INGREDIENTS FOR SIDE DISH
- Whole wheat couscous
INGREDIENTS FOR SERVING
- Fresh coriander
- Lime
MAY BE USEFUL
- Cooking utensils
1
Heat a pan with a tablespoon of olive oil over medium heat.
2
Then add the onion to the pan and sauté for 2 minutes over medium heat. Meanwhile, cut the mushrooms into smaller pieces. Once the onion is sautéed, add the mushrooms to the pan and sauté for another 3–4 minutes over medium heat.
3
Then drain the chickpeas and add them to the sautéed mushrooms along with the tomatoes, apricots, cumin, salt, and pepper. Next, reduce the heat to low, cover the pan with a lid, and simmer everything for 8–10 minutes.
Chef's tip
You can serve the mix either on its own, or with whole wheat couscous. Individual portions can be garnished with roughly torn fresh coriander and a lime wedge.
Ingredients
Price per portion:CZK 171.54
INGREDIENTS
INGREDIENTS FOR SIDE DISH
INGREDIENTS FOR SERVING
MAY BE USEFUL
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Nutritional values
Energy value
1359.8 kJ325 kCalWe Also Recommend
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