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INGREDIENTS

  • 600 g chicken breasts (cut into pieces)
  • 2 large yellow onions (diced)
  • 1 tablespoon olive oil
  • 1 teaspoon sweet ground paprika
  • 700 g any cooked rice (approx. 500 g dry weight)
  • 120 g sun-dried tomatoes (diced)
  • 1 medium broccoli (cut into small pieces)
  • 200 g cheddar (coarsely grated)
  • 2 handfuls flat-leaf parsley (coarsely chopped)
  • Salt
  • Pepper

MAY BE USEFUL

  • Cooking utensils

INSTRUCTIONS

  • 1
    First, preheat the oven to 200 °C and prepare a baking dish (40 cm × 25 cm).
  • 2
    Place the chicken and onion in the dish, pour oil over them, season with paprika, salt, and pepper, and mix so that the chicken is coated with the spices. Place in the preheated oven and bake for 10 minutes at 200 °C.
  • 3
    Then remove the dish, add rice and sun-dried tomatoes, and mix with the meat. Top with a layer of broccoli and press it into the rice, sprinkle with cheddar, and bake for 15–20 minutes at 180 °C.
  • 4
    Before serving, sprinkle the dish with parsley.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips on how to cook quickly and healthily. The author of the photograph is Marie Bartošová

INGREDIENTS

MAY BE USEFUL