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4 SERVINGS
Do hodinky

Buy all ingredients right below the recipe

INGREDIENTS

  • 2 tablespoons sunflower oil
  • 300 g celery (diced)
  • 300 g carrots (diced)
  • 1 medium white onion (diced)
  • 2 cloves garlic (crushed and roughly chopped)
  • 300 g barley groats (dry)
  • 900 ml chicken broth (or water with quality bouillon)
  • Chopped tomatoes from 1 can (400 g)
  • 10 g fresh flat-leaf parsley (finely chopped)
  • Salt
  • Pepper
  • 4 chicken thighs

MAY BE USEFUL

  • Cooking utensils

INSTRUCTIONS

  • 1
    First, preheat the oven to 160 °C.
  • 2
    In a large oven-safe pot, heat the oil on the stove. Add the chicken and sear it over high heat until golden (2 minutes per side). Then add celery, carrots, onion, and garlic to the pot and sauté for another 4 minutes over low to medium heat. Next, add groats, broth, and tomatoes, season with salt and pepper, and stir. Cover the pot with a lid (or foil), place it in the oven, and bake for 40–50 minutes at 160–170 °C.
  • 3
    After removing from the oven, garnish the dish with chopped parsley and serve.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Barbora Lundgren.

INGREDIENTS

MAY BE USEFUL