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Indian Chickpea Chana Masala

25 min

Under an hour

Jíme zdravě

Jíme zdravě


Ingredients

Price per portion:CZK 59.05
INGREDIENTS
SIDE DISH
You probably have at home

Preparation method

1

Peel and finely chop the onion and garlic. Peel the ginger (preferably with the edge of a spoon – this way you'll remove only a minimum of pulp with the skin) and cut it into thin strips. Roughly blend the tomatoes in a blender or cut them into small cubes.

2

Next, heat 1 tablespoon of oil in a deep pan, add the chopped onion, garlic, and ginger, and sauté for 3⁠–⁠4 minutes over medium heat. Then add garam masala spice, ground coriander, ground cumin, and ground paprika, and sauté everything for another 30⁠–⁠60 seconds over medium heat. Subsequently, add 400 ml of water, drained chickpeas, and blended (or chopped) tomatoes to the pan, stir the contents of the pan, reduce the heat to low to medium, and cook the mixture for 15⁠–⁠20 minutes until thickened.

3

Meanwhile, finely chop the parsley.

Chef's tip

Serve the masala with plain yogurt (3.5% fat) and cooked rice.

Nutritional values

Energy value
1736.36 kJ415 kCal