Buy all ingredients right below the recipe
INGREDIENTS
- 150 g wholemeal spelt plain flour (+ 20 g for dusting)
- 100 g fine oat flakes
- 100 g cream cheese
- 230 ml semi-skimmed milk
- 1 large leek (approx. 300 g)
- 1 clove of garlic
- 100 g Edam (30% fat in dry matter)
- 2 tablespoons rapeseed oil (or sunflower oil)
- 2 medium-sized eggs
- 1 tablespoon dried thyme (optional)
- Salt
- Pepper
METHOD
- 1Take a large bowl, add spelt flour, oat flakes, cream cheese, 130 ml of milk, salt, and pepper, and knead into a dough. Then flour your work surface, transfer the finished dough onto it, and roll it out with a rolling pin into a sheet about 0.5 cm thick. Transfer the rolled-out dough into the prepared dish and press it firmly over its entire surface and up to a height of 1–2 cm along the sides of the dish.
- 2Now preheat the oven to 180 °C.
- 3Slice the leek into thinner rounds, peel and press the garlic, and finely grate the Edam cheese. Then prepare a pan and heat rapeseed oil in it over medium heat. Once the oil is hot, add the sliced leek to the pan, sauté for 5–6 minutes over medium heat, and then transfer the contents of the pan to a large bowl. To the sautéed leek in the bowl, add the grated Edam, pressed garlic, eggs, the remaining milk, dried thyme, salt, and pepper, and whisk. Pour the resulting leek mixture into the crust-lined dish and bake for 33–35 minutes at 180–185 °C.
- 4After baking, remove the dish from the oven and let the quiche cool for at least 30 minutes. Then cut the cooled quiche into desired portions and serve.
- 5First, prepare a pie dish with a diameter of 27 cm. It is also advisable to line the pie dish with baking paper. However, if you have a good quality dish, it is not necessary.
Tip
You can garnish the finished quiche with broccoli sprouts before serving.
Jíme zdravě
Learn to eat without guilt.
Recipes that are varied and nutritionally balanced.
Jíme zdravě will show you original tips on how to
cook quickly and healthily.
The author of the photograph is Marie Bartošová

