Chocolate Chia Pudding with Overnight Oats

1 SERVING

Rychlovka

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INGREDIENTS

30 g of fine gluten-free oats
120 ml of semi-skimmed milk (or any other milk)
1⁄2 of a mashed large banana (approx. 50 g)
10 g of chia seeds
5 g of Dutch cocoa
50 g of fresh raspberries

INSTRUCTIONS

1
Prepare 2 bowls: In one, mix the oats with 70 ml of milk and mashed banana, in the other, mix the remaining milk (50 ml) with chia seeds and cocoa.
2
In a tall glass with a capacity of 200 ml, layer the oats, 1⁄2 of the raspberries, and then the chia pudding. Top with the remaining raspberries and refrigerate overnight (for at least 8 hours).

Jíme zdravě

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