Tropical Smoothie Bowl

2 SERVINGS

Rychlovka

Buy all ingredients right below the recipe

INGREDIENTS

300 g frozen mango (in cubes)
300 g pineapple (in cubes)
200 g white yogurt (3.5% fat)
2 tablespoons coconut flakes (approx. 10 g)
1 small kiwi (approx. 70 g)
1 medium banana (approx. 160 g with peel)
10 g unpeeled almonds

INSTRUCTIONS

1
Chop the almonds coarsely. Peel the banana and kiwi and slice both into rounds. Then transfer the sliced banana to a blender, add the frozen mango, frozen pineapple, and yogurt, and blend the contents until smooth.
2
Divide the blended mixture into 2 bowls, garnish each serving with kiwi slices, coconut flakes, and chopped almonds, and serve immediately.

Tip

If you can't find sliced frozen mango and pineapple, buy fresh fruit, peel it, cut it into cubes, and freeze for at least 4 hours.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.