Meatloaf with Zucchini, Rice, and Carrot

8 SERVINGS

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INGREDIENTS

500 g ground beef (max. 10% fat)
130 g zucchini (finely grated)
130 g carrot (peeled and finely grated)
100 g yellow onion (finely chopped)
80 g long grain brown rice, dry
10 g fresh flat-leaf parsley (finely chopped)
1 teaspoon dried oregano
100 ml water
Salt
Pepper

INSTRUCTIONS

1
First, preheat the oven to 195–200 °C and prepare a baking dish measuring 25 cm × 35 cm.
2
In a large bowl, place the ground meat, zucchini, carrot, onion, rice, salt, pepper, parsley, and oregano. Mix everything thoroughly to create a firm meat mixture and shape it into a loaf approximately 25 cm long. Then transfer it to the prepared baking dish and add water. Place the prepared meatloaf in the preheated oven and bake for 55–60 minutes at 195–200 °C.
3
After baking, remove the meatloaf from the oven, slice into desired portions, and serve.

Jíme zdravě

Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.