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2 SERVINGS
Do hodinky

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INGREDIENTS

  • 2 small bananas

INGREDIENTS FOR THE PUDDING LAYER

  • 400 ml semi-skimmed milk
  • 30 g vanilla pudding powder (or 30 g corn starch)
  • 40 g brown cane sugar crystals
  • 250 g semi-skimmed quark

INGREDIENTS FOR THE OAT LAYER

  • 60 g whole oat flakes
  • 15 g liquid honey
  • 20 g butter (melted)
  • ¼ teaspoon ground cinnamon

INSTRUCTIONS

  • 1
    First, prepare the pudding layer: In a small pot, mix milk, pudding powder, and brown sugar, and heat the mixture over medium heat for 2-3 minutes while stirring constantly until it thickens. Then remove the pot from the heat and whisk in the quark into the thickened mixture. Cover the resulting mixture with plastic wrap so that it touches the surface of the mixture (this will prevent a skin from forming), and place the pot with the pudding in the refrigerator to cool for 30-60 minutes.
  • 2
    In the meantime, peel the bananas and slice them into approximately 4 mm thick rounds. Then, in a bowl, mix all the ingredients for the oat layer and divide the resulting mixture into 2 equally sized glasses (each should have a volume of about 250 ml).
  • 3
    Take the chilled pudding out of the refrigerator, remove the plastic wrap, and whisk the pudding. Divide half of the total amount of pudding into the glasses over the oat layer, and distribute half of the total amount of sliced banana over the pudding layer. Then divide the remaining half of the pudding into the glasses over the banana layer, and top with the rest of the sliced banana.
  • 4
    Ideally, place the filled glasses in the refrigerator to chill for at least 30 minutes, but you can also serve the parfait immediately.
Tip
You can sprinkle the parfait with a little cinnamon before serving.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.

INGREDIENTS

INGREDIENTS FOR THE PUDDING LAYER

INGREDIENTS FOR THE OAT LAYER