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2 SERVINGS
Do hodinky

Buy all ingredients right below the recipe

INGREDIENTS

  • 1 chicken breast (approx. 150 g)
  • 3 tablespoons olive oil
  • 30 g butter (softened)
  • 6 slices whole grain toast bread (6× approx. 25 g)
  • 50 g cheddar
  • 1 small tomato (approx. 50 g)
  • 50 g romaine lettuce
  • 100 g chicken ham (min. 90% meat)
  • Salt
  • Pepper

INGREDIENTS FOR DRESSING

  • 100 g Greek-style yogurt (0% fat)
  • 1 tablespoon tomato paste
  • 1 teaspoon ground smoked paprika (optional)
  • Salt
  • Pepper

INSTRUCTIONS

  • 1
    First, bake the chicken breast. Preheat the oven to 180–185 °C and prepare a pan suitable for the oven. Clean the chicken meat, salt and pepper it, and heat 3 tablespoons of olive oil in the prepared pan. Then add the chicken meat to the pan and fry it for 4–5 minutes on each side over medium heat. Then transfer the pan to the preheated oven and bake for 4–6 minutes at 180–185 °C.
  • 2
    Meanwhile, prepare a small baking sheet (20 cm × 30 cm), butter all the slices of toast bread, and arrange them on the prepared baking sheet.
  • 3
    After 4–6 minutes of baking, add the baking sheet with the toast bread to the oven with the chicken meat and bake everything for another 6–7 minutes. Meanwhile, finely grate the cheddar, slice the tomato into thin rounds, and tear the lettuce into larger pieces.
  • 4
    After the specified time, sprinkle the chicken breasts with grated cheddar, return them to the oven, and bake everything for another 2 minutes.
  • 5
    Meanwhile, mix all the listed ingredients for the dressing in a bowl.
  • 6
    After baking, remove the chicken meat and the baking sheet with toast bread from the oven. Let the chicken breasts cool slightly, then slice them into thin slices.
  • 7
    Next, assemble both sandwiches. Place 1 baked slice of bread on the work surface and spread it with the prepared dressing. Then add about ¼ of the torn lettuce, ¼ of the sliced tomato, and ½ of the baked chicken meat. Cover everything with another slice of bread, spread it again with dressing, and add another ¼ of the lettuce, ¼ of the tomato, and ½ of the chicken ham on top. Finally, cover everything with a third slice of bread. Assemble the second sandwich in the same way from the remaining ingredients.
  • 8
    Serve the finished sandwiches immediately.
Jíme zdravě
Learn to eat without guilt. Recipes that are varied and nutritionally balanced. Jíme zdravě will show you original tips for quick and healthy cooking. The author of the photograph is Marie Bartošová.

INGREDIENTS

INGREDIENTS FOR DRESSING